Emu, ground, raw

per 100 gram

Water72.87g
Energy134.0kcal
Energy559.0kJ
Protein22.77g
Total lipid (fat)4.03g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe4.02mg
Magnesium, Mg24.0mg
Phosphorus, P222.0mg
Potassium, K320.0mg
Sodium, Na56.0mg
Zinc, Zn3.48mg
Copper, Cu0.199mg
Manganese, Mn0.027mg
Selenium, Se30.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.27mg
Riboflavin0.457mg
Niacin7.485mg
Pantothenic acid2.74mg
Vitamin B-60.642mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Vitamin B-126.75??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Fatty acids, total saturated1.022g
8:00.0g
10:00.0g
12:00.0g
14:00.012g
15:00.0g
16:00.656g
17:00.005g
18:00.346g
20:00.001g
22:00.001g
Fatty acids, total monounsaturated1.607g
14:10.0g
15:10.0g
16:1 undifferentiated0.131g
17:10.001g
18:1 undifferentiated1.464g
20:10.012g
Fatty acids, total polyunsaturated0.557g
18:2 undifferentiated0.417g
18:3 undifferentiated0.022g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.007g
20:3 undifferentiated0.0g
20:4 undifferentiated0.112g
Cholesterol69.0mg
Tryptophan0.15g
Threonine0.653g
Isoleucine0.74g
Leucine1.257g
Lysine1.34g
Methionine0.432g
Cystine0.164g
Phenylalanine0.65g
Tyrosine0.486g
Valine0.758g
Arginine1.025g
Histidine0.499g
Alanine0.885g
Aspartic acid1.981g
Glutamic acid2.223g
Glycine0.717g
Proline0.923g
Serine0.542g
Hydroxyproline0.149g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg